Our patented FastFlow circuit is designed to provide personalized training in a group environment. Dumbbells, sandbags, kettlebells, plyometrics and other strength building equipment will push you to the limit.
Timed stations with minimum rest will keep your metabolism humming well after you leave the facility. This is the key to maximum fat loss and muscle toning.
All training circuits are designed around getting you in “Core Shape”. This is your foundation and we make sure you’re “Sore to the Core” with our functional movement and periods of Active Rest.
We know that nutrition is over half the battle. What to eat and when to eat it is always the major part of the puzzle. We have the solution with our customized meal plan with an emphasis on Recovery.
You’ll learn proper nutritional principles including how to fuel your body for maximum results. All your meals are easily accessible through our members only portal.
Adding lean muscle forces your body to burn more fat daily. The more muscle you have the more fat you burn. It is that simple. We equip you with an Essential Strength Training program designed to give you maximum results in minimal time.
Your personalized plan will give you step by step instruction and guidance on how to build a lean body.